pickleball paddle grip

How to Hold a Pickleball Paddle: Techniques, Tips, and Tricks

How to Hold a Pickleball Paddle

One of the most important things to learn in pickleball is how to hold a pickleball paddle.

A proper grip allows you to control the ball better, execute accurate shots, and reduce fatigue in your hand and arm muscles.

A poor grip can cause you to mishit or shank balls out of bounds, resulting in lost points. A weak grip can lead to injuries such as blisters or strains.

Check out my choice for the top 5 pickleball paddles of 2023 here.

The Three Common Paddle Grips in Pickleball

There are three main pickleball grip styles that players use; the continental, eastern grip, and semi-western grip.

Each of these techniques offers its unique advantages and disadvantages, so it’s essential to try them all before settling on which one works best for you.

The Continental Grip

The continental grip in pickleball is often called the “handshake” grip, due to the handshake-like position of the hand on the handle. To hold the continental grip, you place the knuckle of your index finger at the 2nd bevel on the handle as pictured below.

pickleball contintental grip
continental pickleball grip

Here are its strengths:

  • Versatility: This grip is adaptable to many different types of shots, making it a popular choice for many players. You can use this grip for serves, volleys, dinks, and drives without changing the position of your hand.
  • Ease of Use: The Continental Grip is the most intuitive grip to learn, making it an excellent choice for beginners.
  • Quick Response: Given its versatility, the Continental Grip allows for faster reaction times. You can quickly switch from defensive to offensive shots without changing your grip.

The Eastern Grip

The eastern grip is one of the most popular grips in pickleball. To use this grip, align the knuckle of your index finger with the 3rd bevel on the paddle as shown below.

pickleball eastern grip
eastern grip pickleball 1

Here are its strengths:

  • Powerful Forehand: The Eastern Grip allows for solid, flat contact with the ball, leading to powerful forehand shots.
  • Ease of Transition: This grip provides an easier transition to the Continental Grip when you need to make a quick volley or serve.
  • Enhanced Control: As this grip enables the paddle face to be perpendicular to the ground, it gives players better control over the direction of the ball.

The Semi-Western Grip

To hold your paddle with a semi-western grip, align the knuckle of your index finger with the 4th bevel on your paddle as shown below.

pickleball semi western grip
semi western pickleball grip 2

Here are its strengths:

  • Heavy Spin: The Semi-Western Grip allows for the creation of significant topspin, which can make shots more difficult for your opponent to return.
  • Aggressive Play: This grip is ideal for aggressive baseline play, enabling powerful groundstrokes.
  • High-Ball Handling: The Semi-Western Grip is excellent for dealing with high balls because the angle of the grip naturally lifts the face of the paddle, making it easier to hit balls that bounce high.

Tips for a Comfortable Grip

Achieving a comfortable and effective grip in pickleball is vital for maximizing your performance and minimizing the risk of injury. Your grip not only affects the power and control of your shots but also influences the feel and comfort of your hand.

Here are a few tips to help you establish a grip that’s both effective and comfortable for the entire duration of the match.

Choosing the Right Paddle

The first step to ensure a comfortable grip is choosing the right paddle. The handle’s size and shape should fit well in your hand, allowing your fingers to wrap around it comfortably. It’s also important to consider the weight of the paddle. A lighter paddle is easier to maneuver, while a heavier paddle can provide more power.

Mastering Grip Pressure

Another key aspect of a comfortable grip is the pressure with which you hold the paddle. A common mistake many players make is gripping the paddle too tightly. This can lead to fatigue, reduced wrist mobility, and less control over your shots. Your grip should be firm but relaxed—think of how you’d hold a bird; tight enough that it can’t escape, but not so tight as to hurt it.

Hand Placement and Finger Position

Your finger potioning plays a significant role in your grip. Your fingers should be spread comfortably on the handle, providing a stable base for various shots. The heel of your hand should have a bit of space from the handle, allowing for wrist flexibility.

Comfort and control are the ultimate goals when establishing your grip. What feels good and works well for one player might not for another, so don’t be afraid to experiment to find what best suits you.

Optimal Height to Hold Pickleball Paddle in Receiving Position

The optimal height to hold your paddle when in the receiving position in pickleball is slightly above your waist. This position ensures that you can respond to any shot, be it a low groundstroke or a high volley. This is a neutral position that allows for quick reactions and a wide range of motion.

Your paddle should be out in front of you and tilted slightly upward. This placement allows you to quickly switch between your forehand and backhand, depending on where the ball is hit.

Maintaining this ready position will significantly improve your reaction time to effectively respond to your opponent’s shots.

Adjusting Your Pickleball Paddle Grip

It’s important to be able to make quick adjustments on the court. The game can move fast, and you need to be able to react quickly to whatever comes your way.

  • Adjusting Grip Strength: One of the most important adjustments to make is your grip strength. For soft dink shots, a looser grip is needed for better control and spin. For hard smash shots and serves, a tighter grip will provide more power.
  • Adjusting Paddle Height: Your paddle height should be adjusted depending on the ball’s trajectory. If the ball is coming at your feet or below your waist, keep your paddle low and bend your knees to lift the ball over the net. For balls coming at chest level or above, raise your paddle in line with the incoming ball.
  • Adjusting Paddle Angle: The angle of your paddle face significantly affects your shots. It determines the amount of spin you put on the ball and its direction once it leaves your paddle.

Make sure you practice these adjustments during practice so that they become second nature to you. In time, you’ll develop a strong sense of how to make quick, effective adjustments on the fly!

Improving Grip Strength

Some people might be blessed with strong hands, but if you’re not one of them, don’t worry – there are many exercises you can do to improve your grip strength.

One of the simplest exercises for improving grip strength is squeezing a stress ball or tennis ball repeatedly. You could also use specialized hand grippers for a more intense workout.

You could also hang from a pull-up bar; this engages the muscles in your hands and forearms that are essential for holding onto a pickleball paddle.

You’ll notice gains in power and control after implementing these exercises into your routine consistently.


Holding a pickleball paddle properly is fundamental to your game, so take the time to practice and perfect your grip. As you continue to play, experiment with different grip styles and paddle positions.

Frequently Asked Questions

How Do I Choose a Pickleball Grip?

Choosing a pickleball grip depends on your preference and the type of shots you typically aim to hit. Experiment with the Continental, Eastern, and Semi-Western grips, and see which one fits your playstyle best. Also, ensure that the size of the handle fits your hand well for a firm but comfortable grip.

How Should I Hold a Pickleball Paddle?

Hold the pickleball paddle using the continental grip. Place the knuckle of your index finger on the second bevel of the paddle. The rest of your fingers should wrap around the handle naturally, similar to a firm handshake.

How Do You Hold a Paddle When Serving?

It’s common to use the continental grip when serving. The paddle should be held like an axe, enabling you to swing it with an underhand motion, striking the ball below the waist.

How Do You Hold a Pickleball Paddle for Backhand?

Use the continental grip for a backhand shot. This grip allows you to execute both forehand and backhand shots without changing your grip, making it ideal for quick, in-game transitions.

How Do You Hold Your Wrist in Pickleball?

Your wrist should be held firm when holding a pickleball paddle. This firmness provides stability. However, it should not be overly rigid; a certain amount of flexibility is necessary for different shots and spin control.

Where is the Sweet Spot on a Pickleball Paddle?

The sweet spot on a pickleball paddle is located in the center of the paddle face. Hitting the ball here will result in the most power and least vibration, giving you better control over your shots.

Similar Posts